I bought this product to help with constant calf and shin muscle tightness. Yes, even the front, thin muscle across the shin is also in knots. About the product, first, I appreciate the natural wood. The non slip spots for my feet do work. My shoes aren’t sliding at all. I’ve started with the least inclined step and can feel the stretch through even the back of my knees and thighs. I’ll admit, I was worried because I currently weigh 199 and I wasn’t sure if it would be strong enough. It didn’t buckle or crack and the stretch is amazing! This product is sturdy, well made, and works better than expected. I highly recommend it!!
Ron H
Frequently Asked Questions
What exercises can I do?
Ankles:
Toe Tap Drill: Stand behind the board, tap you toe repeatedly on the edge. Alternate feet for 30-60 seconds.
Isometric Ankle Hold: Balance on one foot, hold the ankle in a dorsiflexed (toe-up) position for 20-30 seconds.
Heel-to-toe Rock: Stand with both feet on the board and rick from heels to toes in controlled motion.
Hamstrings:
Straight-Leg Hamstring Stretch: Place one heel on the board, leg straight, hinge forward with flat back.
Split Stance Hamstring Stretch: Front foot on board, back leg behind. Hinge forward into front leg.
Elevated Forward Fold: Stand with both feet on board, legs straight, fold forward.
Knees:
Knee-over-toe Lunge: Front foot on board, drive knee forward past toes with control.
Poliquin Step-Down: Stand on board, slowly lower opposite foot to ground like a reverse step-down.
Knee Pulse Squats: Feet on board, perform mini-pulse squats at bottom range.
Calves:
Calf Raise: Stand on board, raise and lower heels slowly.
Single-Leg Calf Raise: Stand on one foot, perform controlled raises and lowers.
Bent-Knee Soleus Stretch: Stand on board, bend knees slightly to stretch soleus.
Can beginners safely use the Velor Board?
Absolutely! The Velor Board is designed with adjustable angles, making it suitable and safe for beginners, seniors, and those with limited mobility to easily start gentle, effective stretching.
Does the Velor Board really help improve mobility and joint strength?
Yes—regular use gently stretches and strengthens critical joints like your knees, ankles, and calves. Many users report noticeable improvements in mobility, stability, and overall joint comfort within just weeks.
Who should use a Velor Board?
Our Velor Board is ideal for anyone looking to improve flexibility, relieve joint stiffness, and enhance mobility—especially adults over 50, athletes, or those recovering from injury or surgery.
How long should I use the Velor Board each day?
Just 5-10 minutes a day is typically enough to start feeling benefits like reduced joint pain, increased flexibility, and improved strength. You can gradually increase your usage based on your comfort level.
OUR GUARANTEE